The authors propose a new combination of hypoxic method (which the authors suggest naming Living High–Training Low and High, interspersed; LHTLHi) combining LHTL (five nights at 3000 m and two nights at sea level) with training at sea level except for a few (2.3 per week) intermittent hypoxic exposure during continuous session (IHT) of supra–threshold training. This review also provides a rationale on how to combine the different hypoxic methods and suggests advances in both their implementation and their periodization during the yearly training programme of athletes competing in endurance, glycolytic or intermittent sports.
Sports Medicine, 12/23/09
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