The older body has unique nutritional requirements. It really boils down to four things:
Eating quality food. Along with the usual recommendations to consume more fruits, vegetables and protein, mature adults particularly should be aware of the dangers of undernutrition and obesity.
Choosing the right nutritional supplements. Certain vitamins, minerals and antioxidants can help in the fight to retain bone mineral density, fend off cancer and even protect your eyesight.
Reducing alcohol consumption. Research has shown that even light drinking significantly raises blood pressure in middle-aged and elderly subjects (ages 40-69). Consider hydrating with water as a healthy alternative.
Using extreme caution with prescription drugs. One study estimates that among older adults, nearly 2 million adverse drug events – a half-million of which are preventable and 180,000 of which are fatal or life-threatening – are suffered annually in the U.S.
Your body is seeking better food and the right nutritional supplements to keep you active and vibrant. Supplying what your body needs and restricting what can harm it will go a long way toward giving you the highest quality of life for years to come.
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