Stretching exercises

Here is a list of stretches for the entire body. Static stretches such as these can be used with great effect in improving flexibility in both injury prevention and rehabilition. All of these stretches should be held (without bouncing) for 20-30 seconds.
Neck Stretches

Lateral neck flexion

Forward neck flexion

Neck rotation

Sternocleidomastoid stretch

Chest and Shoulder Stretches

Anterior shoulder stretch

Anterior shoulder stretch 2

Posterior shoulder stretch

Posterior shoulder stretch 2

Supraspinatus stretch

Internal rotation stretch

External rotation stretch

Chest stretch

Partnered chest stretch

Arm Stretches

Wrist flexor stretch

Tricep stretch

Wrist extensor stretch

Tennis elbow stretch

Back and Abdominal Stretches

Back stretch

Lat dorsi stretch

Lat dorsi stretch 2

Back arch stretch

Back slump stretch

Rotation stretch

Abdominal stretch

Abdominal stretch 2

Side stretch

Hip and Groin Stretches

Gluteus maximus stretch

Outer hip stretch

Standing outer hip stretch

Piriformis stretch

Gluteal stretch

Short adductor stretch

Long adductor stretch

Standing groin stretch

Thigh Stretches

Quadriceps stretch

Laying quad stretch

Hip flexor stretch

Sitting hamstrings stretch

Standing hamstring stretch

Partnered hamstring stretch

Kneeling quad stretch

Lower leg Stretches

Shin stretch

Standing shin stretch

Advanced shin stretch

Gastrocnemius stretch

Advanced gastrocnemius stretch

Soleus stretch

Soleus stretch 2

Advanced soleus stretch

Foot and Ankle Stretching

Plantar fascia stretch

Peroneal stretch