Most common knee injuries, such as iliotibial band syndrome and runner’s knee, or result of bad biomechanics or muscle imbalances. By putting muscles to work in different movement patterns, you can build underdeveloped muscles and potentially avoid several types of injuries. Backward running is a fantastic tool for both prehab and rehab. Backward running uses the primary hip extensors, the gluteal muscles, to move the legs forward. By doing this you will help reduce the stress on the hips and knees from overdeveloped hip flexors.
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